(Source: jan11th)

wanderlustsofmine:

dont give up.

moseisleywelcomingcommittee:

I love avocados. I want my own avocado trees. 

(Source: sandysouls)

(Source: h-o-m-i-z-i-o, via meus-nox-aeterna)

(Source: venomsuniverse, via moseisleywelcomingcommittee)

fuckyeahomargonzalez:

@romanhavel: Omar Gonzalez (@Omar4Gonzalez) stopped by at #Herbalife Headquarters.

(Source: eli-15)

leanmeanworkoutmachine:

Hip Raise

Works: Glutes 

The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don’t have an ounce of fat. Your fix: the hip raise.

How to do it: Lie on your back on the floor with your knees bent and your feet flat on the floor [A]. Now brace your core, squeeze your glutes, and raise your hips so your body forms a straight line from your shoulders to your knees [B]. Pause for 3 to 5 seconds—squeezing your glutes tightly the entire time—then lower back to the start.

(Source: )

(Source: Flickr / helenvholmes, via gogetrunning)

(Source: howtotalktogirlsatparties, via allaboutdaze2o1)

(Source: blueyez217)

leanmeanworkoutmachine:

Sugar Causes Diabetes
So far, a diet high in calories, being overweight, and an inactive lifestyle are the main risk factors for Type 2 diabetes.

All Fats are bad
The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats) in our…

(Source: )

(via psychedelic-mind-fuck)

i-am-yours-young-free-flawed:

I may be slightly obsessed with Alice in Wonderland at the moment. Just because it’s so facinating.

Me too!!! Agreed!!!

(Source: pelicansandteapots)

(via gonnaeatyourbrain)